Various Info from a 7 mile run at the Lake Louisa state Park on 12/29/09

by Jonny Simpkins

Time     Distance     Split time     Split distance     Split pace     Avg. HR         Max. HR         Ending HR

09:02        1.01         9:02             1.01                     900         137 (76%)     166 (92%)        141 (78%)
17:48         2.01         8:45            1.00                     8:43         146 (81%)     152 (84%)     139 (77%)
26:30         3.02         8:41            1.01                     8:38         147 (82%)     152 (84%)     151 (84%)
34:53         4.02         8:23            1.00                     8:22         152 (84%)     155 (86%)     152 (84%)
43:17         5.02         8:23            1.01                     8:20         155 (86%)     161 (89%)     157 (87%)
51:11         6.03         7:54            1.00                     7:52         162 (90%)     166 (92%)     162 (90%)
58:40         7.03         7:29            1.00                     7:29         167 (93%)     172 (95%)     172 (96%)
59:02         7.08         0:21            0.05                     6:50         172 (96%)     173 (96%)     173 (96%)
 

Above is info on entire 7 mile run

Below is amount of time to get heart rate below 100 BPM

Time          Split time           Avg. HR         Max. HR         Ending HR
03:13              3:13             128 (71%)         171 (95%)         99 (55%)